Implementation of Ergonomic Elderly Gymnastics Decreases Complaints of Elderly Joint Pain in Peguyangan Denpasar – Bali
DOI:
https://doi.org/10.24002/ijieem.v4i1.5582Keywords:
Ergonomic elderly gymnastic, pain complaint.Abstract
The body change in the elder age, such as regressions in physical, psychological, and social that, can give an impact on health problems. Exercising sports such as elderly gymnastics has been proven to prevent or slow down functional loss. Ergonomic elderly gymnastics can improve physical fitness, improve the body's composition and increase the elderly bone mass had also been applied in Banjar Kepuh Kepuh Peguyangan aimed to reduce pain complaints of the elderly. The implementation of ergonomic elderly gymnastics involves 25 elderly people and pre-elderly. Gymnastics activities were carried out for four weeks with the frequency of exercises three times every week. Pre-data retrieval was carried out before the execution of exercises, and the Post data was taken after four weeks of elderly gymnastics. Data taken include sample identity and pain complaints using the Nordic Body Map questionnaire. The differences between before and after treatment were analyzed by the Different Wilcoxon test at the 5% confidence level (α = 0.05). After regularly exercising for four weeks, there was a decrease in pain complaints by 22.8%, with the category mild pain. The Difference test of Wilcoxon had a significant difference in the sample pain complaints (P <0.05) before and after the execution of gymnastics for four weeks. It was recommended that elderly gymnastics activities be carried out regularly because gymnastics sports positively impact the body's health and fitness.
References
Ariati, N.N, Adiputra, N., Tirtayasa, K., Adiatmika, I.P.G., Pangkahila, A., Sutjana, I.D.P., Bakta, I.M., Manuaba, I.B.P., & Sutajaya, I.M. (2019). The Ergonomic Elderly Gym Improving Physical Fitness and Increasing The Bone Mass of The Elderly. International Journal of Industrial Engineering and Engineering Management, 1(2), 1-8.
Astuti, F., Eva, M., & Sri, N.W. (2020). Pengaruh Senam Lansia Terhadap Perubahan Nyeri Sendi pada Lansia di Balai Sosial Lanjut Usia Mandalika Mataram. Prima: Jurnal Ilmiah Ilmu Kesehatan, 6(1), 43-48.
Ayu, A.D., & Bambang, E.W. (2012). Pemberian Intervensi Senam Lansia dengan Nyeri Lutut. Jurnal Nursing Studies, 1(1), 60-65.
Cooney, J.K, Law, R., Matschke, V., Lemmey, A.B., Moore, J.P., Ahmad, Y., Jones, J.G., Maddison, P., & Thom, J.M. (2011). Benefits of Exercise in Rheumatoid Arthritis. Journal of Aging Research, 2011, Article681640.
Martono, H.H., & Pranaka, K. (2011). Buku Ajar Boedhi-Darmojo: Geriatri (Ilmu Kesehatan Usia Lanjut). Jakarta: Balai Penerbit Fakultas Kedokteran Universitas Indonesia.
Dinianti, S.R, Tori, R., & Titi, A. (2013). Senam Lansia dan Kekambuhan Nyeri Sendi pada Lansia Penderita Arthritis. Ilmiah Keperawatan, 9(2), 246-251.
Fox, B., Taylor, N., & Yazdany, J. (2004). Arthritis for Dummies (2nd ed.). Canada: Wiley Publishing.
Giriwijoyo, S. (2017). Fisiologi Kerja dan Fisiologi Olahraga. Jakarta: PT Raja Grafindo Persada.
Guyton, C.G., & Hall, J.E. (2015). Buku Ajar Fisiologi Kedokteran (edisi 13). Philadelpia: Saunders Elsevier.
Huriah,T. , Waliyanti, E., Rahmawati, A.S., & Matoka, Y.M. (2014). Pengaruh Senam Ergonomis Terhadap Penurunan Skala Nyeri Sendi dan Kekuatan Otot Pada Lanjut Usia Di Wilayah Kerja Puskesmas Kasihan II Bantul Yogyakarta. (Ainec Research Award). Universitas Muhammadiyah Yogyakarta.
Kemenkes RI. (2013). Pentingnya Peran Masyarakat dan Keluarga dalam Meningkatkan Kualitas Hidup Lansia. (serial online) (cited 2016 Okt 14). Available at: www.depkes.go.id/article/print/2313/pentingnyaperan-masyarakat-dan-keluarga-dalam meningkatkan-kualitas-hidup-lansia.html.
Kurnia, R. Pengaruh Senam Terhadap Keluhan Muskuloskeletal pada Lansia. Interest: Jurnal Ilmu Kesehatan, 8(2), 137-140.
Manuaba, A. (2000). Ergonomi Kesehatan dan Keselamatan Kerja. Editor Sritomo Wignyosubroto dan Stefanus Eko Wiranto. Proceeding Seminar Nasional. Ergonomi 2000. Surabaya. Guna Wijaya.
Manuaba, A. (2003, April 9-10). Organisasi Kerja, Ergonomi dan Produktivitas. Paper presented at Seminar Nasional Ergonomi, Jakarta.
Martono, H.H., & Pranaka, K. (2009). Buku Ajar Boedhi-Darmojo Geriatri Ilmu Kesehatan Usia Lanjut. Jakarta: Balai Penerbit Fakultas Kedokteran Universitas Indonesia.
Nala, I.G.N. (2015). Prinsip Pelatihan Fisik Olahraga. Denpasar: Udayana University Press.
Nasir, M. (2003). Metode Penelitian. Jakarta: Ghalia Indonesia.
Pranyana, C.A., Maliya, A., & Teguh, S. (2015). Pengaruh Senam Ergonomik terhadap Keluhan Nyeri dan Peningkatan Rentang Gerak pada Lansia yang Mengalami Nyeri Reumatik di Panti Wreda Dharma Bhakti Surakarta. (Ainec Research Award) Fakultas Ilmu Kesehatan Universitas Muhammadiyah Surakarta.
Sianturi, A.F. (2018). Pengaruh Senam Lansia Terhadap Penurunan Nyeri Sendi pada Lansia di Puskesmas Medan Tuntungan Tahun 2018. Skripsi. Politeknik Kesehatan Medan. http://poltekkes.aplikasi akademik.com/xmlui/handle/123456789/639
Sudoyono, A.W., Setiyahadi, B., Alwi, I., Simadibrata, M., & Setiati, S. (2006). Buku Ajar Ilmu Penyakit Dalam (edisi Kedua). Jakarta: Pusat Penerbitan Departement Ilmu Penyakit Dalam Fakultas Kedokteran Universitas Indonesia.
Sunaryo, Rahayu, W., Maisje, M.K., Taat, S., Esti, D.W., Ulfah, A.S., Sugeng, R., & Ani, K. (2016). Asuhan Keperawatan Gerontik. Yogyakarta: Andi.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2022 International Journal of Industrial Engineering and Engineering Management
![Creative Commons License](http://i.creativecommons.org/l/by/4.0/88x31.png)
This work is licensed under a Creative Commons Attribution 4.0 International License.
The copyright of the received article shall be assigned to the journal as the publisher of the journal. The intended copyright includes the right to publish the article in various forms (including reprints). The journal maintains the publishing rights to the published articles.
This work is licensed under a Creative Commons Attribution 4.0 International License